Yoga: more fun than math!

20150215_2518Utthita Trikonasana (extended triangle pose) engages the triceps, obliques, gluteus medius, the priformis…and more. Those who love geometry know all about triangles. Math is not–and was never–my favorite subject in school but in yoga class? I love it! There are many variations for triangle pose so¬† beginners can feel the stretch and engage muscles. Breathe and reach!

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