July 10, 2015 Sally Belk

SUMMER S-L-E-E-P

In the Northwest, sunsets are late, sunrise is early. It has been proven that your normal hours of Zzzzzzzs are important all year. In summer school? Pounding caffeine might help you stay awake but it may not make you wiser. Been outdoors recreating? Back-to-back yoga classes? 12-hour youga retreats plus reading and writing requirements?    Rest helps muscles recover– for tomorrow’s adventures. Enjoy the season but take care of your body! #yoga #holisticyogabysally #sleep #health