SPRING BREAK!!!! classes cancelled March 7, 8,14 and 15 see message below

Yogis and yoginis!

Many of you are away for spring break. HOWEVER…if there are three of you who want to have a class with me holisticyogabysally.com send me a message or text and I will happily teach! I look forward to seeing you. Don’t be shy! Let me know if you want to practice yoga at Bozeman Yoga Center March 7, 8, 14 and 15.

Blessings…

from Sally holisticyogabysally.com

Apres Ski yoga today March 1 2015

Join us 4 pm to 5 pm to stretch, relax and get ready for the week ahead. Holistic Yoga by Sally holisticyogabysally.com# teaches at Bozemanyogacenter.com 1716 West Main St. Bozeman, MT between Safeway and Northern Lights. Come!

It is up to you to choose your yoga teacher

stock-photo-17754611-yoga-classOne teacher cannot (to my knowledge) please every student. The student-teacher relationship should feel trusting and comfortable. Many teachers try to accommodate all needs of all students; it is almost impossible. For example: Two students are former dancers. 3 students are die-hard Nordic skiers. 5 students stress at a desk all day. 2 students have titanium body parts. 4 students have arthritis. 1 student is pregnant. Your yoga teacher is highly trained and on a human level, she/he wants to satisfy everyone’s needs. If the teacher is not right for you, there are others to check out…try other studios, other teachers. If the teacher has offered alternatives and variations to each posture AND if she/he has delivered verbal cues to help protect back, knees and shoulders, then to me, she/he has done her best. Gossip is dark. Blaming and shaming a teacher who has worked diligently to give students a “workout” and offered cues to prevent injury is not –in my opinion–an act of compassion. Namaste and thank you.

The GREAT, GREAT Father of Iyengar Yoga

20iyengar-master180creditMishaErwittNYT

The late B.K.S. Iyengar influenced innumerable yoga teachers and practioners around the world. For more information, Google his name and enjoy videos, images and interviews with the man who revered anatomical alignment for safe asanas (poses).

Stay Healthy!

’tis the season! When you feel rundown or have symptoms of a cold (sore throat, muscle aches) take care of yourself! It’s OK to snuggle under the covers until you feel better.

Holistic Yoga by Sally Classes Have Started! Join Us!

WOW! Classes began yesterday and the joy I feel is immeasurable. Many friends and colleagues have Free Class Coupons; come join us! Coupons expire January 31. There are still some Coupons at Red Tractor Pizza, redtractorpizza.com, on Main Street. Grab a slice or a salad (organic, non-GMO) and request a coupon. I wish you all great happiness and excellent health in 2015!

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