A STRONG BACK HELPS POSTURE (AND MANY OTHER THINGS!)

Modified downward-facing dog; keep the curve in your lumbar spine!

Modified downward-facing dog; keep the curve in your lumbar spine!

Work with a good yoga or fitness teacher to properly strengthen you back muscles and you’ll find your posture improves, your core firms up and (very important) your shoulders will be protected by strong, surrounding muscles. Of course, ya might have to go shopping for “wider” yoga tops! It happened to me…in 6 weeks.

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