Can yoga help athletes? Absolutely! Sally, a former dancer and competitive figure skater, has worked with the Ice Dogs (Bozeman’s ice hockey team) and knows which postures can benefit various sports.
Having had four orthopedic surgeries (none caused by yoga!) Sally knows that yoga can help the healing process. Please get permission from your surgeon or physical therapist and join us as you improve your strength and flexibility.
Do you want to learn more about living a healthy lifestyle? Sally is a former editor for Bon Appetit magazine and the author of four cookbooks. Sign up for a private consultation and Sally will help you create an eating plan to feel your best.
Private or Group
Private sessions are available in studio or at your home. Gather friends and schedule a private group session to celebrate engagements, showers, or other special occasions.