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Yoga by Sally

About Us

Holistic Yoga by Sally—a new business in Bozeman, Montana—serves those who want to begin a yoga practice or continue their current practice. Sally is a certified yoga instructor with many holistic workshops under her belt. She has studied with some of the best yoga teachers locally and abroad. She believes in classes that are invigorating, challenging, safe, and compassionate. While she respects all hatha yoga methods, Sally finds that Iyengar-style yoga is her calling. Based on proper alignment and total body awareness, Iyengar-inspired asanas (postures) can help avoid injuries.

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What we offer

Sally Belk is a certified yoga instructor who specializes in safe, alignment-based classes designed for yogis of all skill levels.

Athletes

Can yoga help athletes? Absolutely! Sally, a former dancer and competitive figure skater, has worked with the Ice Dogs (Bozeman’s ice hockey team) and knows which postures can benefit various sports.

Rehabilitation

Having had four orthopedic surgeries (none caused by yoga!) Sally knows that yoga can help the healing process. Please get permission from your surgeon or physical therapist and join us as you improve your strength and flexibility.

Wellness

Do you want to learn more about living a healthy lifestyle? Sally is a former editor for Bon Appetit magazine and the author of four cookbooks. Sign up for a private consultation and Sally will help you create an eating plan to feel your best.

Private or Group

 Private sessions are available in studio or at your home.  Gather friends and schedule a private group session to celebrate engagements, showers, or other special occasions.

Join Us

Sally is devoted to making all classes safe, challenging, joyful and FUN!

Holistic - What Does That Mean?

Yoga is an ancient practice proven to heal and provide relief for many types of stress, depression and chronic pain through physical postures , eating well, sleeping soundly and living a joyful and generous life. We use the word holistic to point out that yoga benefits multiple areas of your health and wellness. 

What About Religion - Do We Have to Learn Sanskrit?

No. Everyone – no matter what your faith – is welcome.

Will I Be Sore After Class?

Maybe. Some muscles become stagnant and “stuck” if we don’t use them correctly. More than likely you will leave Sally’s class invigorated, alert, and relaxed.

Safe & Compassionate

We believe in practicing yoga with concentration and awareness. While it is beneficial to “push” oneself in order to build strength, flexibility and balance, practitioners will never be forced into a pose that doesn't suit their particular body. We are all built differently!

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Photo legend: Teacher Cora Wen and Sally in Jaipur; Desiree Rumbaugh and Sally in yoga bliss after one of Desiree’s workshops; Lino Miele is one of the world’s most renowned Ashtanga instructors; chakra workshop with Bill Eager at Harmony Yoga, Denver.

Contact

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We’d love to hear from you! Questions about classes, class times, and all suggestions are most welcome.

Instructor: Sally Belk
Email: Sally’s Email

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With Gratitude…

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Many thanks to the yoga teachers who have shared their knowledge and wisdom.

Desiree Rumbaugh
Seane Corn
Judith Lasater
Tim Miller
Nancy Gilgoff
Larissa Carlson
Todd Norian
Bill Eager
Cora Wen
Lino Miele
Ed Shertalak
Nancy Ruby
Randa Chehab
Kerrie Foote
Rabia Bellante Zeitner
Susie Walby
Anna Ourusoff
Meg Cook
Cache Hartzell
Val Spies and all Teacher Training Instructors at The Lotus Pond
Sherry Zak Morris
Justine Shay Shelton
Olya Mokina